5 Fakta Mudah Tentang Dijelaskan suhu88
5 Fakta Mudah Tentang Dijelaskan suhu88
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Kalsium juga sangat penting untuk mencegah osteoporosis, terutama pada wanita lansia. Satu cangkir susu tanpa lemak mengandung hampir three hundred miligram (mg) kalsium, yang merupakan hampir setengah dari asupan harian yang direkomendasikan untuk lansia.
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Susu menawarkan kalsium yang kaya. Selain itu, susu diperkaya dengan vitamin D yang juga bermanfaat untuk kesehatan tulang.
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Selain kalori, susu juga sumber protein yang bagus. Protein adalah nutrisi yang penting untuk orang dewasa yang menua, karena membantu melindungi tubuh dari kehilangan kekuatan otot. Banyak juga masalah kesehatan lainnya yang berkaitan dengan kekurangan protein.
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Bahan tambahan sarapan, misalnya dengan dituangkan ke sereal atau oatmeal atau dijadikan olesan untuk roti panggang
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